How it Works

STEP
1
STEP
2
STEP
3

Pick Your Meals

Choose a meal plan that best suits your lifestyle and then customize your order by selecting from a variety of organic, plant-based meals & add-ons.

Whether you’re a performance athlete, a health conscious parent, a biohacker, someone eager to rediscover vitality, a teenager learning how to thrive, or a fast food lover; we have a meal plan that's radically good for you!

For catering options go here.

Get Started
STEP
1
STEP
1
STEP
2
STEP
3

We Deliver To Your Doorstep - For Free

Get fresh, organic, ready-to-eat meals delivered right to your home or office for FREE! 

Pick the perfect delivery time and frequency that suits your needs. Whether it's a one-time or weekly delivery, we've got you covered! Need to cancel, change meals, or skip a week? Not a problem.

See our Delivery Zones here.

Get Started
STEP
2
STEP
1
STEP
2
STEP
3

You Enjoy Fresh, Nutritious Food

All of our meals are pre portioned and ready-to-go. You can eat them as is, or you can quickly stir-fry them up if you prefer a warm delicious meal.

The "what to eat that's healthy and fits into my dietary goals" conversation is about to be banished from your life. Welcome to a world where eating organic plant-based meals for lunch & dinner is always planned, simple, affordable and delicious.

Learn more about BIO RAW here.

Get Started
STEP
3

Not Sure Where To Start? — Try Our Sampler! ⇩

Discover Our Full Lineup

Taste Everything with The Sampler

Try all eight of our unique meals for a flat rate of $110—no hidden fees, tax, or delivery fee. Meal delivery is always FREE, and we’ll bring it to your home or office anywhere in the Greater Toronto Area.

You will get one of each of the following: The Freshh | The Built | The Shred | The Balance | The Fiesta | The Caesar | The Chop | The Ninja

Benefits

Certified Organic

All of our plant-based meals have been thoughtfully curated by a nutritionist with the perfect balance of nutrients to fuel your day. We use Certified Organic ingredients, with zero fillers or empty calories.

Low-Waste

We are committed to minimizing our impact on the Earth’s resources through waste diversion, energy conservation, supporting local suppliers & avoiding toxic chemicals. All of our packaging is biodegradable!

Allergen Friendly

All of our meals are made in our own private kitchen facility. Food safety and allergen control are our top priorities. Our facility is gluten-free, nut-free, dairy-free, and strictly plant-based.

Convenient

Reaching your health goals have never been easier. Everything is pre-portioned in individual containers for easy grab-and-go meals that fit your dietary goals. Need to cancel, change meals, or skip a week? We've got you covered!

Save Time & Money

Skip the meal prep and take back your free time with fewer trips to the store. No cooking, no cleaning - just healthy eating! We also work closely with our trusted suppliers to source fresh, high-quality organic ingredients at an affordable price.

Ready-To-Eat

All of our meals are made fresh to order and are ready-to-eat. You can enjoy them as is, or you can quickly stir-fry them up if you prefer a warm meal. Let us prepare your meals so that you can focus on the things that matter most to you!

NEW

Meal Add-Ons

Elevate your meal plan with our New Radically Delicious Add-Ons. From BIOBITES+ to POWER PUDDINGS, our add-ons will add some extra flavor and nutrition to your meal plan.

Not only will they satisfy your cravings, but they'll also provide a healthy does of protein to help you power through your day!

Give Your Meal A Protein Boost

BIOBITES+

The perfect salad topper or go-to healthy snack.

Just like our meals, the BIOBITES+ are made with only the highest quality organic, plant-based, ready-to-eat ingredients. They are also nut-free, keto-friendly and high in protein!

We offer 3 delicious flavours:

The Fala-full | The Garden Dill | The Tomato Basil

To add our BIOBITES+ to your order, click the button below, pick a meal plan, select your order frequency and then add your add-ons!

Order Now

The FALAFULL: BIOBITES+

$8.99
/

 

Description: Our take on a classic falafel, except raw & super nutrient-dense! Mediterranean spices, herbs and tahini make each bite full of flavour. These bites pack a nutritional punch, are protein-rich and full of fibre — the perfect addition to any BIO RAW meal or as a snack on the go.

Ingredients: Sunflower Seeds*, Hemp Seeds*, Carrots*, Tahini*, Garlic*, Lemon juice*, Onions*, Cilantro*, Parsley*, Paprika*, Cumin*, Himalayan Sea Salt (*Organic)

SHELF LIFE  10 DAYS IN THE FRIDGE. 6 MONTHS FROZEN

THE GARDEN DILL: BIOBITES+

$8.99
/

 

Description: A fun and refreshing blend of fresh dill, parsley, and lemon is a full salad in one bite! These bites pack a nutritional punch, are protein-rich and full of fibre — the perfect addition to any BIO RAW meal or as a snack on the go.

Ingredients: Sunflower Seeds*, Hemp seeds*,  Kale*, Pumpkin Seeds*, Olive Oil*, Lemon Juice*, Carrots*, Tahini*, Parsley*, Onion*, Dill*, Nutritional yeast*, Paprika*, Minced Garlic*, Himalayan Sea Salt (*Organic)

      

SHELF LIFE  10 DAYS IN THE FRIDGE. 6 MONTHS FROZEN

THE TOMATO BASIL: BIOBITES+

$8.99
/

 

Description: A classic combination of your favourite flavours, sundried tomato, garlic fresh basil! Think pizza wrapped up into one bite. These bites pack a nutritional punch, are protein-rich and full of fibre — the perfect addition to any BIO RAW meal or as a snack on the go.

Ingredients: Sunflower seeds*, Hemp seeds*, Sun Dried tomatoes (sun dried tomatoes*, salt), Lemon Juice*, Tahini*, Carrots*, Onions*, Paprika*, Basil*, Minced Garlic*, Himalayan Sea Salt (*Organic)

SHELF LIFE  10 DAYS IN THE FRIDGE. 6 MONTHS FROZEN

Adaptogens + High Protein = Radically Good Dessert

POWER PUDDING

A classic reimagined, we have taken the beloved pudding and supercharged it with high protein & a house-made adaptogenic granola that contains Lion’s mane, a powerhouse mushroom that helps support cognitive health and stress resilience. 

It makes for a fantastic breakfast, mid-day snack, pre-workout fuel or nutrient-rich, feel-good dessert! 

Just like our meals, the POWER PUDDINGS are made with only the highest quality organic, plant-based, ready-to-eat ingredients. They are also nut-free, gluten-free & dairy free!

We offer 4 delicious flavours:

The Chocolate Coconut | The Lemon Strawberry | The Pumpkin Seed Butter and Jam | The Super Seed |

To add our POWER PUDDINGS to your order, click the button below, pick a meal plan, select your order frequency and then add your add-ons!

Order Now

The Pumpkin Seed Butter and Jam: POWER PUDDING

$7.99
/

Description: A classic reimagined – this is our take on an allergen-friendly PB & J, in pudding form! Featuring pumpkin-seed butter and our homemade strawberry jam, this high-protein, creamy chia seed combination makes a fantastic breakfast or mid-day snack. This pudding comes with our house-made adaptogenic granola, which features Lion’s mane, a powerhouse mushroom that helps support cognitive health and stress resilience. 

Ingredients: Filtered Water, Coconut Milk, Gluten-Free Rolled Oats, Chia Seeds, Pumpkin Butter, Coconut Sugar, House-Made Strawberry Puree (Strawberries, Coconut Sugar), House-Made Granola (Gluten-Free Rolled Oats, Maple Syrup, Unsweetened Shredded Coconut, Hemp Seeds, Lion's Mane), Vanilla Extract, Himalayan Sea Salt.

The Super Seed: POWER PUDDING

$7.99
/

Description: All your favourite nutrient powerhouse seeds in one place! This pudding highlights a blend of small but mighty super seeds to fuel and nourish you! It packs a nutritional punch and features pumpkin seeds, sunflower seeds and crunchy raw cacao nibs. It’s topped with our house-made adaptogenic granola, which features Lion’s mane, a powerhouse mushroom that helps support cognitive health and stress resilience.

Ingredients: Filtered Water, Coconut Milk, Gluten-Free Rolled Oats, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Cacao Nibs, Unsweetened Coconut Chips, Coconut Sugar, House-Made Granola (Gluten-Free Rolled Oats, Maple Syrup, Unsweetened Shredded Coconut, Hemp Seeds, Lion's Mane), Vanilla Extract, Himalayan Sea Salt.

The Chocolate Coconut: POWER PUDDING

$7.99
/

Description: This decadent pudding features rich, 100% raw cacao chocolate, coconut and cinnamon. It makes for the perfect breakfast, pre-workout fuel or nutrient-rich, feel-good dessert! Topped with our house-made adaptogenic granola, which features Lion’s mane, a powerhouse mushroom that helps support cognitive health and stress resilience. This is a fan fave!

Ingredients: Filtered Water, Coconut Milk, Gluten-Free Rolled Oats, Coconut Sugar, Chia Seeds, House-Made Granola (Gluten-Free Rolled Oats, Maple Syrup, Unsweetened Shredded Coconut, Hemp Seeds, Lion's Mane), Unsweetened Shredded Coconut, Cacao Powder, Vanilla Extract, Cinnamon, Himalayan Sea Salt.

 

The Lemon Strawberry: POWER PUDDING

$7.99
/

Description: If you like lemon meringue pie or delicious strawberry jam (or both!), this pudding will check all of your boxes; and bonus - it’s nutritious for you too! Lemony, fruity, creamy - it’s all the things. Topped with our house-made adaptogenic granola featuring Lion’s mane, a powerhouse mushroom that helps support cognitive health and stress resilience. Lemon lovers unite!

Ingredient list: Filtered Water, Coconut Milk, Gluten-Free Rolled Oats, Coconut Sugar, Chia Seeds, House-Made Granola (Gluten-Free Rolled Oats, Maple Syrup, Unsweetened Shredded Coconut, Hemp Seeds, Lion's Mane),  Unsweetened Shredded Coconut, Lemon Juice, Lemon Oil, House-Made Strawberry Puree (Strawberries, Coconut Sugar), Vanilla Extract, Himalayan Sea Salt.

What our customers say
Great salad, lots of varieties to choose from. There is a salad for everyone. I trust BIO RAW to provide a delicious healthy meal when I am on the go. Their customer service is amazing, extremely responsive when I place an order. I had a few ingredient questions and their customer service was extremely reassuring and above all else, passionate about healthy food! They can deliver right to your door which is super convenient!Read more
Jordyn Laor
Delicious and nutritious salads that I would definitely recommend. I ordered the Sampler twice in a row, trying all 7 salads. I narrowed my favourites ones down to 5 and ordered those again. Placed 3 orders in a month. Helped me to easily lose 10 lbs to reach my goal. I've recommended them to co-workers and I will definitely place more orders in the near future. Also, another benefit was not having to cook or clean the kitchen 😂 Thanks Bio Raw! ♥️🌱Read more
Debbie Lynn
My favourite of all time meals and meal deliveryRead more
Jully Black
BIORAW salads and bowls are seriously addictive. I order them weekly. The company offers free delivery both to home and office and I can say with genuine honesty that i feel AMAZING since I've started eating them. I am energized, losing weight and feel healthier than I ever have! They are so delicious that I literally cannot wait until my next meal so I can eat another one!Read more
Tara Resnick
Love these bowls - they're super convenient, organic, nutrient-dense, and delicious. Everything about these salads and their service is so thoughtful and above and beyond - If I could give them more than 5 stars I would!Read more
Megan Khosroshahi
Bio Raw salads are incredible, and the delivery option is an added bonus! I’m hooked! Also love the convenience for travel, as I always travel with my food. Thank you Bio Raw for serving up healthy in such an amazing and tasty way!Read more
Nkechi Nwafor-Robinson
Myself and the people I work with are ordering so many salads a week from BIORAW and everyone is hooked!
Donny Rose
Salads are the best I've had. They are fresh, crisp and clean. They don't have that funny smell that some prepackaged salads have, so you know there isn't that weird pre-washed chemical or preservative or whatever it is that most companies use on their prepackaged salads. It is delicious and the variety is great. Also, like the fact that the plastic container it comes in is compostable. So I order the salads without feeling guilty that I'm adding to the world's plastic dilemma. I'm healthy and the earth is a better place. I only wish that all companies and businesses would follow BioRaw's example of responsibility to our planet. You can have a successful business based on integrity. Read more
R Tso
Local Guide
Great salad, lots of varieties to choose from. There is a salad for everyone. I trust BIO RAW to provide a delicious healthy meal when I am on the go. Their customer service is amazing, extremely responsive when I place an order. I had a few ingredient questions and their customer service was extremely reassuring and above all else, passionate about healthy food! They can deliver right to your door which is super convenient!Read more
Jordyn Laor
Delicious and nutritious salads that I would definitely recommend. I ordered the Sampler twice in a row, trying all 7 salads. I narrowed my favourites ones down to 5 and ordered those again. Placed 3 orders in a month. Helped me to easily lose 10 lbs to reach my goal. I've recommended them to co-workers and I will definitely place more orders in the near future. Also, another benefit was not having to cook or clean the kitchen 😂 Thanks Bio Raw! ♥️🌱Read more
Debbie Lynn
My favourite of all time meals and meal delivery
Jully Black
BIORAW salads and bowls are seriously addictive. I order them weekly. The company offers free delivery both to home and office and I can say with genuine honesty that i feel AMAZING since I've started eating them. I am energized, losing weight and feel healthier than I ever have! They are so delicious that I literally cannot wait until my next meal so I can eat another one!Read more
Tara Resnick
Love these bowls - they're super convenient, organic, nutrient-dense, and delicious. Everything about these salads and their service is so thoughtful and above and beyond - If I could give them more than 5 stars I would!Read more
Megan Khosroshahi
Bio Raw salads are incredible, and the delivery option is an added bonus! I’m hooked! Also love the convenience for travel, as I always travel with my food. Thank you Bio Raw for serving up healthy in such an amazing and tasty way!Read more
Nkechi Nwafor-Robinson
Myself and the people I work with are ordering so many salads a week from BIORAW and everyone is hooked!Read more
Donny Rose
Salads are the best I've had. They are fresh, crisp and clean. They don't have that funny smell that some prepackaged salads have, so you know there isn't that weird pre-washed chemical or preservative or whatever it is that most companies use on their prepackaged salads. It is delicious and the variety is great. Also, like the fact that the plastic container it comes in is compostable. So I order the salads without feeling guilty that I'm adding to the world's plastic dilemma. I'm healthy and the earth is a better place. I only wish that all companies and businesses would follow BioRaw's example of responsibility to our planet. You can have a successful business based on integrity. Read more
R Tso
Local Guide

FAQ

1. Pick which salad option is best for you? Do you want 5, 10 or 20 salads delivered each week? And how many weeks would you like in your plan? (Remember, the longer the plan the cheaper the salads become!)
2. Selection which salads you want us to deliver.
3. Fill out your personal and delivery information.

And just like that you are on your way to getting a belly full of goodness! Click here to place your order now

Everything is made fresh to order to ensure the healthiest, tastiest and best nourishment for you! The Caesar, The Balance, The Shred, The Ninja and The Chop have a 7 day shelf life with our two quinoa bowls, The Build and The Fiesta having a 5 day shelf life.

We have a number of options for delivery to make getting BIO RAW salads as easy as possible!

There are 3 easy steps to follow:

1. Pick which salad option is best for you? Do you want 5, 10 or 20 salads delivered each week? And how many weeks would you like in your plan? (Remember, the longer the plan the cheaper the salads become!)
2. Select which salads you want us to deliver.
3. Fill out your personal and delivery information.

And just like that you are on your way to getting a belly full of goodness! Click here to place your order now!

Our subscription packages are designed to be delivered once a week each week for the length of the package. One pause is allowed in each package. We understand life can get busy and things can come up last minute, if there are any exceptions that need to be made please contact info@bioraw.ca to let us know and we can see what we can do. Since all our salads are made fresh to order we ask that all requests of this nature are done at least 48 hours before the next scheduled delivery.

Sadly no! Right now, we’re only available in The Greater Toronto Area and surrounding areas. Always check back, or follow us on social to keep up with the latest zones and announcements!

We want all our customers to be happy and excited about getting their BIO RAW deliveries. You can make changes to your order up to 48 hours before your next scheduled delivery and MUST be done by emailing info@bioraw.ca. Because all our salads are made fresh to order we need the time to make the changes to your order to make sure you are happy with the salads you are feeding yourself!

Of course! We are proudly available in over 100 stores in the GTA. Click here to find the store nearest you!

See all FAQs

CATERING ORDERS

Whether you’re scheduling an office meeting, private function or entertaining friends and family, good food is at the heart of every great event. Let BIO RAW catering take the stress & guesswork out of meal planning so you can focus on the important things.

PLACE A LARGE ORDER

LUNCH & LEARN

How you fuel your body directly affects your performance, focus, mood and energy. Whether you’re providing your team with essential nutrients to help them feel their best or bringing them together to inspire clean eating, our healthy meals are a great way to boost team morale.

Schedule a Date